TETSUWhite Rice
White Rice provides 130 kcal with 2.5 g protein, 28.5 g carbs and 0.3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
130kcal
2.5protein g
28.5carbs g
0.3fat g
White Rice nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 2.5 g |
| Carbohydrates | 28.5 g |
| Sugars | 0 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
| Cholesterol | 0 mg |
| Potassium | 35 mg |
| Iron | 1 mg |
Common questions
How much protein is in White Rice?
White Rice has 2.5 g of protein per 100 g.
How many calories are in White Rice?
White Rice has 130 calories per 100 g, with 28.5 g of carbohydrates and 0.3 g of fat.
Is White Rice good for building muscle?
White Rice is not a significant protein source, 2.5 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.