TETSUWhite Rice
White Rice provides 130 kcal with 2.5 g protein, 28.5 g carbs and 0.3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
130kcal
2.5protein g
28.5carbs g
0.3fat g
White Rice nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 2.5 g |
| Carbohydrates | 28.5 g |
| Sugars | 0 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
| Cholesterol | 0 mg |
| Potassium | 35 mg |
| Iron | 1 mg |
Common questions
How much protein is in White Rice?
White Rice has 2.5 g of protein per 100 g.
How many calories are in White Rice?
White Rice has 130 calories per 100 g, with 28.5 g of carbohydrates and 0.3 g of fat.
Is White Rice good for building muscle?
White Rice is not a significant protein source — 2.5 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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