TETSUChicken Pot Pie vs Okonomiyaki
Chicken Pot Pie and Okonomiyaki are effectively tied on protein (7.3 g vs 7.2 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chicken Pot Pie | Okonomiyaki | |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 7.3 g | 7.2 g |
| Carbohydrates | 14 g | 19.2 g |
| Fat | 10.7 g | 8 g |
Which should you pick?
On protein per calorie they are close too: about 16% of calories from protein for Chicken Pot Pie and 16% for Okonomiyaki. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chicken Pot Pie or Okonomiyaki?
Chicken Pot Pie and Okonomiyaki are effectively tied on protein (7.3 g vs 7.2 g per 100 g).
Which has fewer calories, Chicken Pot Pie or Okonomiyaki?
Okonomiyaki has fewer calories per 100 g (180 vs 180 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.