TETSUOkonomiyaki
Okonomiyaki provides 180 kcal with 7.2 g protein, 19.2 g carbs and 8 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
180kcal
7.2protein g
19.2carbs g
8fat g
Okonomiyaki nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 7.2 g |
| Carbohydrates | 19.2 g |
| Sugars | 1.9 g |
| Fiber | 1.2 g |
| Fat | 8 g |
| Saturated fat | 2.4 g |
| Sodium | 252 mg |
| Cholesterol | 11 mg |
| Potassium | 144 mg |
| Calcium | 18 mg |
| Iron | 0.7 mg |
Common questions
How much protein is in Okonomiyaki?
Okonomiyaki has 7.2 g of protein per 100 g.
How many calories are in Okonomiyaki?
Okonomiyaki has 180 calories per 100 g, with 19.2 g of carbohydrates and 8 g of fat.
Is Okonomiyaki good for building muscle?
Okonomiyaki is not a significant protein source — 7.2 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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