TETSUChicken Tenders vs Sweet And Sour Chicken
Sweet And Sour Chicken has more protein: 15 g per 100 g versus 14 g for Chicken Tenders — a difference of 1.0 g. Calories, carbohydrates and fat also differ — here is the full per-100 g comparison.
Side-by-side nutrition
| Chicken Tenders | Sweet And Sour Chicken | |
|---|---|---|
| Calories | 210 kcal | 136 kcal |
| Protein | 14 g | 15 g |
| Carbohydrates | 15 g | 10.7 g |
| Fat | 11 g | 3.2 g |
Which should you pick?
For protein per calorie, Sweet And Sour Chicken wins: about 44% of its calories come from protein versus 27% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chicken Tenders or Sweet And Sour Chicken?
Sweet And Sour Chicken has more protein: 15 g per 100 g versus 14 g for Chicken Tenders — a difference of 1.0 g. Protein density also favors Sweet And Sour Chicken: about 44% of calories from protein.
Which has fewer calories, Chicken Tenders or Sweet And Sour Chicken?
Sweet And Sour Chicken has fewer calories per 100 g (136 vs 210 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.