TETSUChicken Tenders
Chicken Tenders provides 210 kcal with 14 g protein, 15 g carbs and 11 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinnersnack
210kcal
14protein g
15carbs g
11fat g
Chicken Tenders nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 14 g |
| Carbohydrates | 15 g |
| Sugars | 1.5 g |
| Fat | 11 g |
| Saturated fat | 3.3 g |
| Sodium | 294 mg |
| Cholesterol | 21 mg |
| Potassium | 168 mg |
| Calcium | 21 mg |
| Iron | 0.9 mg |
Common questions
How much protein is in Chicken Tenders?
Chicken Tenders has 14 g of protein per 100 g.
How many calories are in Chicken Tenders?
Chicken Tenders has 210 calories per 100 g, with 15 g of carbohydrates and 11 g of fat.
Is Chicken Tenders good for building muscle?
Chicken Tenders provides a solid 14 g of protein per 100 g — about 27% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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