TETSUChiles Rellenos vs Thai Green Curry
Chiles Rellenos and Thai Green Curry are effectively tied on protein (6.9 g vs 6.9 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chiles Rellenos | Thai Green Curry | |
|---|---|---|
| Calories | 169 kcal | 129 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 8.5 g | 5.7 g |
| Fat | 11.5 g | 8.6 g |
Which should you pick?
For protein per calorie, Thai Green Curry wins: about 21% of its calories come from protein versus 16% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chiles Rellenos or Thai Green Curry?
Chiles Rellenos and Thai Green Curry are effectively tied on protein (6.9 g vs 6.9 g per 100 g).
Which has fewer calories, Chiles Rellenos or Thai Green Curry?
Thai Green Curry has fewer calories per 100 g (129 vs 169 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.