TETSUChiles Rellenos
Chiles Rellenos provides 169 kcal with 6.9 g protein, 8.5 g carbs and 11.5 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarian
169kcal
6.9protein g
8.5carbs g
11.5fat g
Chiles Rellenos nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 169 kcal |
| Protein | 6.9 g |
| Carbohydrates | 8.5 g |
| Sugars | 0.8 g |
| Fiber | 1.2 g |
| Fat | 11.5 g |
| Saturated fat | 3.5 g |
| Sodium | 237 mg |
| Cholesterol | 10 mg |
| Potassium | 135 mg |
| Calcium | 17 mg |
| Iron | 0.7 mg |
Common questions
How much protein is in Chiles Rellenos?
Chiles Rellenos has 6.9 g of protein per 100 g.
How many calories are in Chiles Rellenos?
Chiles Rellenos has 169 calories per 100 g, with 8.5 g of carbohydrates and 11.5 g of fat.
Is Chiles Rellenos good for building muscle?
Chiles Rellenos is not a significant protein source — 6.9 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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