TETSUChiles Rellenos vs Huevos Rancheros
Chiles Rellenos and Huevos Rancheros are effectively tied on protein (6.9 g vs 6.7 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Chiles Rellenos | Huevos Rancheros | |
|---|---|---|
| Calories | 169 kcal | 121 kcal |
| Protein | 6.9 g | 6.7 g |
| Carbohydrates | 8.5 g | 8.9 g |
| Fat | 11.5 g | 6.7 g |
Which should you pick?
For protein per calorie, Huevos Rancheros wins: about 22% of its calories come from protein versus 16% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Chiles Rellenos or Huevos Rancheros?
Chiles Rellenos and Huevos Rancheros are effectively tied on protein (6.9 g vs 6.7 g per 100 g).
Which has fewer calories, Chiles Rellenos or Huevos Rancheros?
Huevos Rancheros has fewer calories per 100 g (121 vs 169 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.