TETSUNew England Clam Chowder vs Dal Makhani
New England Clam Chowder and Dal Makhani are effectively tied on protein (4 g vs 4 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| New England Clam Chowder | Dal Makhani | |
|---|---|---|
| Calories | 100 kcal | 112 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 8 g | 12 g |
| Fat | 6 g | 5.6 g |
Which should you pick?
On protein per calorie they are close too: about 16% of calories from protein for New England Clam Chowder and 14% for Dal Makhani. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, New England Clam Chowder or Dal Makhani?
New England Clam Chowder and Dal Makhani are effectively tied on protein (4 g vs 4 g per 100 g).
Which has fewer calories, New England Clam Chowder or Dal Makhani?
New England Clam Chowder has fewer calories per 100 g (100 vs 112 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.