TETSUDal Makhani
Dal Makhani provides 112 kcal with 4 g protein, 12 g carbs and 5.6 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianhigh_protein
112kcal
4protein g
12carbs g
5.6fat g
Dal Makhani nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 4 g |
| Carbohydrates | 12 g |
| Sugars | 2 g |
| Fiber | 3.2 g |
| Fat | 5.6 g |
| Saturated fat | 2.8 g |
| Sodium | 248 mg |
| Cholesterol | 14 mg |
| Potassium | 232 mg |
| Calcium | 34 mg |
| Iron | 1.8 mg |
Common questions
How much protein is in Dal Makhani?
Dal Makhani has 4 g of protein per 100 g.
How many calories are in Dal Makhani?
Dal Makhani has 112 calories per 100 g, with 12 g of carbohydrates and 5.6 g of fat.
Is Dal Makhani good for building muscle?
Dal Makhani is not a significant protein source — 4 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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