TETSUNew England Clam Chowder vs Mediterranean Quinoa Salad
New England Clam Chowder and Mediterranean Quinoa Salad are effectively tied on protein (4 g vs 4 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| New England Clam Chowder | Mediterranean Quinoa Salad | |
|---|---|---|
| Calories | 100 kcal | 117 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 8 g | 14 g |
| Fat | 6 g | 4.7 g |
Which should you pick?
On protein per calorie they are close too: about 16% of calories from protein for New England Clam Chowder and 14% for Mediterranean Quinoa Salad. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, New England Clam Chowder or Mediterranean Quinoa Salad?
New England Clam Chowder and Mediterranean Quinoa Salad are effectively tied on protein (4 g vs 4 g per 100 g).
Which has fewer calories, New England Clam Chowder or Mediterranean Quinoa Salad?
New England Clam Chowder has fewer calories per 100 g (100 vs 117 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.