TETSUMediterranean Quinoa Salad
Mediterranean Quinoa Salad provides 117 kcal with 4 g protein, 14 g carbs and 4.7 g fat per 100 g. It fits naturally at lunch. Full nutrition facts below.
lunch
vegetarianvegan
117kcal
4protein g
14carbs g
4.7fat g
Mediterranean Quinoa Salad nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 4 g |
| Carbohydrates | 14 g |
| Sugars | 1.4 g |
| Fiber | 2 g |
| Fat | 4.7 g |
| Saturated fat | 1.4 g |
| Sodium | 163 mg |
| Cholesterol | 6 mg |
| Potassium | 93 mg |
| Calcium | 12 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Mediterranean Quinoa Salad?
Mediterranean Quinoa Salad has 4 g of protein per 100 g.
How many calories are in Mediterranean Quinoa Salad?
Mediterranean Quinoa Salad has 117 calories per 100 g, with 14 g of carbohydrates and 4.7 g of fat.
Is Mediterranean Quinoa Salad good for building muscle?
Mediterranean Quinoa Salad is not a significant protein source — 4 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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