TETSUCottage Cheese Fruit Bowl vs Chicken Shawarma
Cottage Cheese Fruit Bowl and Chicken Shawarma are effectively tied on protein (11.3 g vs 11.3 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Cottage Cheese Fruit Bowl | Chicken Shawarma | |
|---|---|---|
| Calories | 90 kcal | 175 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 4 g | 16.3 g |
| Fat | 2 g | 6.9 g |
Which should you pick?
For protein per calorie, Cottage Cheese Fruit Bowl wins: about 50% of its calories come from protein versus 26% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Cottage Cheese Fruit Bowl or Chicken Shawarma?
Cottage Cheese Fruit Bowl and Chicken Shawarma are effectively tied on protein (11.3 g vs 11.3 g per 100 g).
Which has fewer calories, Cottage Cheese Fruit Bowl or Chicken Shawarma?
Cottage Cheese Fruit Bowl has fewer calories per 100 g (90 vs 175 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.