TETSUCottage Cheese Fruit Bowl
Cottage Cheese Fruit Bowl provides 90 kcal with 11.3 g protein, 4 g carbs and 2 g fat per 100 g. It fits naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarianhigh_protein
90kcal
11.3protein g
4carbs g
2fat g
Cottage Cheese Fruit Bowl nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 11.3 g |
| Carbohydrates | 4 g |
| Sugars | 0.4 g |
| Fiber | 0.3 g |
| Fat | 2 g |
| Saturated fat | 0.6 g |
| Sodium | 126 mg |
| Cholesterol | 17 mg |
| Potassium | 72 mg |
| Calcium | 9 mg |
| Iron | 0.4 mg |
Common questions
How much protein is in Cottage Cheese Fruit Bowl?
Cottage Cheese Fruit Bowl has 11.3 g of protein per 100 g.
How many calories are in Cottage Cheese Fruit Bowl?
Cottage Cheese Fruit Bowl has 90 calories per 100 g, with 4 g of carbohydrates and 2 g of fat.
Is Cottage Cheese Fruit Bowl good for building muscle?
Yes. Cottage Cheese Fruit Bowl is genuinely protein-dense: 11.3 g of protein per 100 g supplies about 50% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.