TETSUCottage Cheese Fruit Bowl
Cottage Cheese Fruit Bowl provides 90 kcal with 11.3 g protein, 4 g carbs and 2 g fat per 100 g. It fits naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarianhigh_protein
90kcal
11.3protein g
4carbs g
2fat g
Cottage Cheese Fruit Bowl nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 11.3 g |
| Carbohydrates | 4 g |
| Sugars | 0.4 g |
| Fiber | 0.3 g |
| Fat | 2 g |
| Saturated fat | 0.6 g |
| Sodium | 126 mg |
| Cholesterol | 17 mg |
| Potassium | 72 mg |
| Calcium | 9 mg |
| Iron | 0.4 mg |
Common questions
How much protein is in Cottage Cheese Fruit Bowl?
Cottage Cheese Fruit Bowl has 11.3 g of protein per 100 g.
How many calories are in Cottage Cheese Fruit Bowl?
Cottage Cheese Fruit Bowl has 90 calories per 100 g, with 4 g of carbohydrates and 2 g of fat.
Is Cottage Cheese Fruit Bowl good for building muscle?
Yes. Cottage Cheese Fruit Bowl is genuinely protein-dense: 11.3 g of protein per 100 g supplies about 50% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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