TETSUCouscous vs Fettuccine Alfredo
Couscous and Fettuccine Alfredo are effectively tied on protein (3.8 g vs 3.8 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Couscous | Fettuccine Alfredo | |
|---|---|---|
| Calories | 112 kcal | 108 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 22.9 g | 17.4 g |
| Fat | 0.2 g | 2.8 g |
Which should you pick?
On protein per calorie they are close too: about 14% of calories from protein for Couscous and 14% for Fettuccine Alfredo. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Couscous or Fettuccine Alfredo?
Couscous and Fettuccine Alfredo are effectively tied on protein (3.8 g vs 3.8 g per 100 g).
Which has fewer calories, Couscous or Fettuccine Alfredo?
Fettuccine Alfredo has fewer calories per 100 g (108 vs 112 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.