TETSUCouscous
Couscous provides 112 kcal with 3.8 g protein, 22.9 g carbs and 0.2 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
112kcal
3.8protein g
22.9carbs g
0.2fat g
Couscous nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 3.8 g |
| Carbohydrates | 22.9 g |
| Sugars | 0.4 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 5 mg |
| Cholesterol | 0 mg |
| Potassium | 80 mg |
| Iron | 1 mg |
Common questions
How much protein is in Couscous?
Couscous has 3.8 g of protein per 100 g.
How many calories are in Couscous?
Couscous has 112 calories per 100 g, with 22.9 g of carbohydrates and 0.2 g of fat.
Is Couscous good for building muscle?
Couscous is not a significant protein source — 3.8 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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