TETSUCouscous
Couscous provides 112 kcal with 3.8 g protein, 22.9 g carbs and 0.2 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
112kcal
3.8protein g
22.9carbs g
0.2fat g
Couscous nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 3.8 g |
| Carbohydrates | 22.9 g |
| Sugars | 0.4 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 5 mg |
| Cholesterol | 0 mg |
| Potassium | 80 mg |
| Iron | 1 mg |
Common questions
How much protein is in Couscous?
Couscous has 3.8 g of protein per 100 g.
How many calories are in Couscous?
Couscous has 112 calories per 100 g, with 22.9 g of carbohydrates and 0.2 g of fat.
Is Couscous good for building muscle?
Couscous is not a significant protein source, 3.8 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.