TETSUCrab vs Lobster
Lobster has more protein: 19 g per 100 g versus 18 g for Crab — a difference of 1.0 g. Calories, carbohydrates and fat also differ — here is the full per-100 g comparison.
Side-by-side nutrition
Which should you pick?
On protein per calorie they are close too: about 83% of calories from protein for Crab and 85% for Lobster. Pick by total calories, taste and how each fits your day. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Crab or Lobster?
Lobster has more protein: 19 g per 100 g versus 18 g for Crab — a difference of 1.0 g.
Which has fewer calories, Crab or Lobster?
Crab has fewer calories per 100 g (87 vs 89 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.