TETSULobster
Lobster provides 89 kcal with 19 g protein, 0 g carbs and 1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_proteingluten_free
89kcal
19protein g
0carbs g
1fat g
Lobster nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 200 mg |
| Cholesterol | 150 mg |
| Potassium | 220 mg |
| Iron | 2 mg |
Common questions
How much protein is in Lobster?
Lobster has 19 g of protein per 100 g.
How many calories are in Lobster?
Lobster has 89 calories per 100 g, with 0 g of carbohydrates and 1 g of fat.
Is Lobster good for building muscle?
Yes. Lobster is genuinely protein-dense: 19 g of protein per 100 g supplies about 85% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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