TETSUCrab vs Tandoori Chicken
Crab and Tandoori Chicken are effectively tied on protein (18 g vs 17.6 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Crab | Tandoori Chicken | |
|---|---|---|
| Calories | 87 kcal | 152 kcal |
| Protein | 18 g | 17.6 g |
| Carbohydrates | 0 g | 1.6 g |
| Fat | 1 g | 8 g |
Which should you pick?
For protein per calorie, Crab wins: about 83% of its calories come from protein versus 46% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Crab or Tandoori Chicken?
Crab and Tandoori Chicken are effectively tied on protein (18 g vs 17.6 g per 100 g).
Which has fewer calories, Crab or Tandoori Chicken?
Crab has fewer calories per 100 g (87 vs 152 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.