TETSUDakgalbi vs Paneer Tikka
Dakgalbi and Paneer Tikka are effectively tied on protein (10.7 g vs 11 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Dakgalbi | Paneer Tikka | |
|---|---|---|
| Calories | 140 kcal | 180 kcal |
| Protein | 10.7 g | 11 g |
| Carbohydrates | 9.3 g | 5 g |
| Fat | 6.7 g | 13 g |
Which should you pick?
For protein per calorie, Dakgalbi wins: about 31% of its calories come from protein versus 24% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Dakgalbi or Paneer Tikka?
Dakgalbi and Paneer Tikka are effectively tied on protein (10.7 g vs 11 g per 100 g).
Which has fewer calories, Dakgalbi or Paneer Tikka?
Dakgalbi has fewer calories per 100 g (140 vs 180 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.