TETSUPaneer Tikka
Paneer Tikka provides 180 kcal with 11 g protein, 5 g carbs and 13 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinnersnack
vegetarianhigh_protein
180kcal
11protein g
5carbs g
13fat g
Paneer Tikka nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 11 g |
| Carbohydrates | 5 g |
| Sugars | 0.5 g |
| Fat | 13 g |
| Saturated fat | 7 g |
| Sodium | 330 mg |
| Cholesterol | 40 mg |
| Potassium | 144 mg |
| Calcium | 210 mg |
| Iron | 0.7 mg |
Common questions
How much protein is in Paneer Tikka?
Paneer Tikka has 11 g of protein per 100 g.
How many calories are in Paneer Tikka?
Paneer Tikka has 180 calories per 100 g, with 5 g of carbohydrates and 13 g of fat.
Is Paneer Tikka good for building muscle?
Paneer Tikka provides a solid 11 g of protein per 100 g — about 24% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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