TETSU

Dal Tadka vs Kimbap

Dal Tadka and Kimbap are effectively tied on protein (5.6 g vs 5.6 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.

Per 100 g

Side-by-side nutrition

Dal TadkaKimbap
Calories112 kcal140 kcal
Protein5.6 g5.6 g
Carbohydrates14.4 g20.8 g
Fat3.6 g4 g
Verdict

Which should you pick?

For protein per calorie, Dal Tadka wins: about 20% of its calories come from protein versus 16% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.

Details

Full nutrition facts

Answers

Common questions

Which has more protein, Dal Tadka or Kimbap?

Dal Tadka and Kimbap are effectively tied on protein (5.6 g vs 5.6 g per 100 g).

Which has fewer calories, Dal Tadka or Kimbap?

Dal Tadka has fewer calories per 100 g (112 vs 140 kcal).

Track it in Tetsu

Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.