TETSUDal Tadka
Dal Tadka provides 112 kcal with 5.6 g protein, 14.4 g carbs and 3.6 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarian
112kcal
5.6protein g
14.4carbs g
3.6fat g
Dal Tadka nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 5.6 g |
| Carbohydrates | 14.4 g |
| Sugars | 1.4 g |
| Fiber | 3.2 g |
| Fat | 3.6 g |
| Saturated fat | 1.1 g |
| Sodium | 157 mg |
| Cholesterol | 8 mg |
| Potassium | 90 mg |
| Calcium | 11 mg |
| Iron | 0.4 mg |
Common questions
How much protein is in Dal Tadka?
Dal Tadka has 5.6 g of protein per 100 g.
How many calories are in Dal Tadka?
Dal Tadka has 112 calories per 100 g, with 14.4 g of carbohydrates and 3.6 g of fat.
Is Dal Tadka good for building muscle?
Dal Tadka is not a significant protein source — 5.6 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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