TETSUAssorted Dim Sum vs Lentils
Assorted Dim Sum and Lentils are effectively tied on protein (9 g vs 9 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Assorted Dim Sum | Lentils | |
|---|---|---|
| Calories | 175 kcal | 115 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 19 g | 20 g |
| Fat | 6.5 g | 0.4 g |
Which should you pick?
For protein per calorie, Lentils wins: about 31% of its calories come from protein versus 21% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Assorted Dim Sum or Lentils?
Assorted Dim Sum and Lentils are effectively tied on protein (9 g vs 9 g per 100 g).
Which has fewer calories, Assorted Dim Sum or Lentils?
Lentils have fewer calories per 100 g (115 vs 175 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.