TETSULentils
Lentils provide 115 kcal with 9 g protein, 20 g carbs and 0.4 g fat per 100 g. They fit naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianveganhigh_protein
115kcal
9protein g
20carbs g
0.4fat g
Lentils nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 115 kcal |
| Protein | 9 g |
| Carbohydrates | 20 g |
| Sugars | 2 g |
| Fiber | 8 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 15 mg |
| Cholesterol | 0 mg |
| Potassium | 350 mg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
Common questions
How much protein is in Lentils?
Lentils have 9 g of protein per 100 g.
How many calories are in Lentils?
Lentils have 115 calories per 100 g, with 20 g of carbohydrates and 0.4 g of fat.
Are Lentils good for building muscle?
Lentils provide a solid 9 g of protein per 100 g — about 31% of the calories. They can support muscle growth as part of a day built around protein-dense foods.
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