TETSUEdamame Bowl vs Shrimp Tempura
Edamame Bowl and Shrimp Tempura are effectively tied on protein (9 g vs 9 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Edamame Bowl | Shrimp Tempura | |
|---|---|---|
| Calories | 110 kcal | 190 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 8 g | 18 g |
| Fat | 5 g | 9 g |
Which should you pick?
For protein per calorie, Edamame Bowl wins: about 33% of its calories come from protein versus 19% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Edamame Bowl or Shrimp Tempura?
Edamame Bowl and Shrimp Tempura are effectively tied on protein (9 g vs 9 g per 100 g).
Which has fewer calories, Edamame Bowl or Shrimp Tempura?
Edamame Bowl has fewer calories per 100 g (110 vs 190 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.