TETSUEgg Drop Soup vs Sweet Potato
Egg Drop Soup and Sweet Potato are effectively tied on protein (1.2 g vs 1.5 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Egg Drop Soup | Sweet Potato | |
|---|---|---|
| Calories | 27 kcal | 86 kcal |
| Protein | 1.2 g | 1.5 g |
| Carbohydrates | 4.3 g | 20 g |
| Fat | 0.6 g | 0.1 g |
Which should you pick?
For protein per calorie, Egg Drop Soup wins: about 18% of its calories come from protein versus 7% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Egg Drop Soup or Sweet Potato?
Egg Drop Soup and Sweet Potato are effectively tied on protein (1.2 g vs 1.5 g per 100 g).
Which has fewer calories, Egg Drop Soup or Sweet Potato?
Egg Drop Soup has fewer calories per 100 g (27 vs 86 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.