TETSUSweet Potato
Sweet Potato provides 86 kcal with 1.5 g protein, 20 g carbs and 0.1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
86kcal
1.5protein g
20carbs g
0.1fat g
Sweet Potato nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 1.5 g |
| Carbohydrates | 20 g |
| Sugars | 4.2 g |
| Fiber | 3 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 32 mg |
| Cholesterol | 0 mg |
| Potassium | 337 mg |
Common questions
How much protein is in Sweet Potato?
Sweet Potato has 1.5 g of protein per 100 g.
How many calories are in Sweet Potato?
Sweet Potato has 86 calories per 100 g, with 20 g of carbohydrates and 0.1 g of fat.
Is Sweet Potato good for building muscle?
Sweet Potato is not a significant protein source — 1.5 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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