TETSUElote (Street Corn) vs Kale
Elote (Street Corn) and Kale are effectively tied on protein (4.4 g vs 4.3 g per 100 g). The difference comes down to calories, carbohydrates and fat — here is the full per-100 g comparison.
Side-by-side nutrition
| Elote (Street Corn) | Kale | |
|---|---|---|
| Calories | 156 kcal | 47 kcal |
| Protein | 4.4 g | 4.3 g |
| Carbohydrates | 16.7 g | 10 g |
| Fat | 8.9 g | 0.7 g |
Which should you pick?
For protein per calorie, Kale wins: about 37% of its calories come from protein versus 11% for the other. If total calories matter more than protein density, compare the kcal row above. Both fit a balanced diet in sensible portions.
Full nutrition facts
Common questions
Which has more protein, Elote (Street Corn) or Kale?
Elote (Street Corn) and Kale are effectively tied on protein (4.4 g vs 4.3 g per 100 g).
Which has fewer calories, Elote (Street Corn) or Kale?
Kale has fewer calories per 100 g (47 vs 156 kcal).
Track it in Tetsu
Tetsu logs either one in a tap and keeps your daily protein on track automatically. Free to start.