TETSUKale
Kale provides 47 kcal with 4.3 g protein, 10 g carbs and 0.7 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
47kcal
4.3protein g
10carbs g
0.7fat g
Kale nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 4.3 g |
| Carbohydrates | 10 g |
| Sugars | 2 g |
| Fat | 0.7 g |
| Saturated fat | 0 g |
| Sodium | 54 mg |
| Cholesterol | 0 mg |
| Potassium | 470 mg |
| Calcium | 144 mg |
| Iron | 1.6 mg |
Common questions
How much protein is in Kale?
Kale has 4.3 g of protein per 100 g.
How many calories are in Kale?
Kale has 47 calories per 100 g, with 10 g of carbohydrates and 0.7 g of fat.
Is Kale good for building muscle?
Kale provides a solid 4.3 g of protein per 100 g — about 37% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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