TETSUBand V-Up vs Hanging Straight Leg Hip Raise
The Band V-Up and the Hanging Straight Leg Hip Raise both train the abs as their primary muscle. The Band V-Up uses a band while the Hanging Straight Leg Hip Raise is bodyweight-based (a bar, rings or a station). Here is how they compare and when to pick each.
Side-by-side comparison
| Band V-Up | Hanging Straight Leg Hip Raise | |
|---|---|---|
| Primary muscle | abs | abs |
| Body part | waist | waist |
| Supporting muscles | hip flexors | hip flexors |
| Equipment | band | bodyweight |
| Steps in our guide | 4 | 4 |
How each one starts
Band V-Up — first steps
- Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
Hanging Straight Leg Hip Raise — first steps
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up in front of you until they are parallel to the ground.
Full step-by-step guides are linked below.
Which should you choose?
The Band V-Up gives accommodating resistance that peaks at the top of the range. The Hanging Straight Leg Hip Raise needs only a sturdy bar, rings or a station and scales through leverage, tempo and reps. If your gym has both options, neither is a wrong choice: pick the one that feels strongest through a full range, and swap after 6 to 8 weeks to keep the abs adapting.
Full form guides
Common questions
Is the Band V-Up better than the Hanging Straight Leg Hip Raise?
Neither is universally better — both train the abs as the primary mover. The Band V-Up gives accommodating resistance that peaks at the top of the range, while the Hanging Straight Leg Hip Raise needs only a sturdy bar, rings or a station and scales through leverage, tempo and reps. Choose based on your equipment and which movement you can progress consistently.
Can I do both the Band V-Up and the Hanging Straight Leg Hip Raise in the same program?
Yes, but usually not in the same session — they overlap heavily on the abs. A common setup is one as your main movement and the other on a second training day, or alternating them block by block.
Do the Band V-Up and the Hanging Straight Leg Hip Raise work the same muscles?
Yes — the primary muscle is the same (abs) and both rely on the same supporting muscles: hip flexors.
Track it in Tetsu
Tetsu tracks both movements separately, keeps your PRs per exercise, and tells you which one is actually progressing. Free to start.