TETSUBand Alternating Biceps Curl
The Band Alternating Biceps Curl is a band exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 4 steps below for correct form, with an animated demonstration.
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How to do the Band Alternating Biceps Curl
- Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
- Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
- Lower the arm back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Common questions
What muscles does the Band Alternating Biceps Curl work?
The Band Alternating Biceps Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Band Alternating Biceps Curl?
You need a band to perform the Band Alternating Biceps Curl.
How many sets and reps of the Band Alternating Biceps Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Alternating Biceps Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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