TETSUBand One Arm Overhead Biceps Curl
The Band One Arm Overhead Biceps Curl is a band exercise for the upper arms that primarily targets the biceps, with the forearms and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Band One Arm Overhead Biceps Curl
- Stand with your feet shoulder-width apart and place one end of the band under your foot.
- Hold the other end of the band with your arm fully extended overhead, palm facing forward.
- Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
- Pause for a moment at the top, then slowly lower your forearm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Band One Arm Overhead Biceps Curl work?
The Band One Arm Overhead Biceps Curl primarily targets the biceps. The forearms and shoulders work as supporting muscles.
What equipment do I need for the Band One Arm Overhead Biceps Curl?
You need a band to perform the Band One Arm Overhead Biceps Curl.
How many sets and reps of the Band One Arm Overhead Biceps Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band One Arm Overhead Biceps Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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