TETSUBarbell Biceps Curl (With Arm Blaster)
The Barbell Biceps Curl (With Arm Blaster) is a barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Barbell Biceps Curl (With Arm Blaster)
- Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
- Place your upper arms against the arm blaster, keeping your elbows close to your torso.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Biceps Curl (With Arm Blaster) work?
The Barbell Biceps Curl (With Arm Blaster) primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Barbell Biceps Curl (With Arm Blaster)?
You need a barbell to perform the Barbell Biceps Curl (With Arm Blaster).
How many sets and reps of the Barbell Biceps Curl (With Arm Blaster) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Biceps Curl (With Arm Blaster) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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