TETSUBarbell Drag Curl
The Barbell Drag Curl is a barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
barbell
How to do the Barbell Drag Curl
- Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
- Let the barbell hang at arm's length in front of your thighs.
- Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Drag Curl work?
The Barbell Drag Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Barbell Drag Curl?
You need a barbell to perform the Barbell Drag Curl.
How many sets and reps of the Barbell Drag Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Drag Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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