TETSUBarbell Incline Bench Press
The Barbell Incline Bench Press is a barbell exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Incline Bench Press
- Set up an incline bench at a 45-degree angle.
- Lie down on the bench with your feet flat on the ground.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Incline Bench Press work?
The Barbell Incline Bench Press primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Barbell Incline Bench Press?
You need a barbell to perform the Barbell Incline Bench Press.
How many sets and reps of the Barbell Incline Bench Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Incline Bench Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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