TETSUDumbbell Incline Bench Press
The Dumbbell Incline Bench Press is a dumbbell exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Incline Bench Press
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
- Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
- Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- Push the dumbbells back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Incline Bench Press work?
The Dumbbell Incline Bench Press primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Dumbbell Incline Bench Press?
You need a dumbbell to perform the Dumbbell Incline Bench Press.
How many sets and reps of the Dumbbell Incline Bench Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Incline Bench Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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