TETSUBarbell Lying Preacher Curl
The Barbell Lying Preacher Curl is a barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
barbell
How to do the Barbell Lying Preacher Curl
- Sit on a preacher bench with your chest against the pad and your arms extended over the edge, holding a barbell with an underhand grip.
- Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly begin to lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Lying Preacher Curl work?
The Barbell Lying Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Barbell Lying Preacher Curl?
You need a barbell to perform the Barbell Lying Preacher Curl.
How many sets and reps of the Barbell Lying Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Lying Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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