TETSUBarbell Preacher Curl
The Barbell Preacher Curl is a barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
barbell
How to do the Barbell Preacher Curl
- Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
- Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
- Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Preacher Curl work?
The Barbell Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Barbell Preacher Curl?
You need a barbell to perform the Barbell Preacher Curl.
How many sets and reps of the Barbell Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your biceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.