TETSUBarbell Reverse Preacher Curl
The Barbell Reverse Preacher Curl is a barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
barbell
How to do the Barbell Reverse Preacher Curl
- Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip.
- Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps.
- Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Reverse Preacher Curl work?
The Barbell Reverse Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Barbell Reverse Preacher Curl?
You need a barbell to perform the Barbell Reverse Preacher Curl.
How many sets and reps of the Barbell Reverse Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Reverse Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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