TETSUBarbell Standing Concentration Curl
The Barbell Standing Concentration Curl is a barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Standing Concentration Curl
- Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up.
- Rest your opposite hand on your thigh for support.
- Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the weight back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Barbell Standing Concentration Curl work?
The Barbell Standing Concentration Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Barbell Standing Concentration Curl?
You need a barbell to perform the Barbell Standing Concentration Curl.
How many sets and reps of the Barbell Standing Concentration Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Standing Concentration Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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