TETSUBarbell Standing Reverse Grip Curl
The Barbell Standing Reverse Grip Curl is a barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
barbell
How to do the Barbell Standing Reverse Grip Curl
- Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
- Keep your elbows close to your torso and your upper arms stationary.
- Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Standing Reverse Grip Curl work?
The Barbell Standing Reverse Grip Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Barbell Standing Reverse Grip Curl?
You need a barbell to perform the Barbell Standing Reverse Grip Curl.
How many sets and reps of the Barbell Standing Reverse Grip Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Standing Reverse Grip Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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