TETSUBarbell Standing Wide Grip Biceps Curl
The Barbell Standing Wide Grip Biceps Curl is a barbell exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Standing Wide Grip Biceps Curl
- Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.
- Keep your back straight and your elbows close to your torso.
- Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Standing Wide Grip Biceps Curl work?
The Barbell Standing Wide Grip Biceps Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Barbell Standing Wide Grip Biceps Curl?
You need a barbell to perform the Barbell Standing Wide Grip Biceps Curl.
How many sets and reps of the Barbell Standing Wide Grip Biceps Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Standing Wide Grip Biceps Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your biceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.