TETSUBodyweight Side Lying Biceps Curl
The Bodyweight Side Lying Biceps Curl is a bodyweight exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Bodyweight Side Lying Biceps Curl
- Lie on your side with your legs extended and your head supported by your arm.
- Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Bodyweight Side Lying Biceps Curl work?
The Bodyweight Side Lying Biceps Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Bodyweight Side Lying Biceps Curl?
None. The Bodyweight Side Lying Biceps Curl uses your body weight only, so you can do it anywhere.
How many sets and reps of the Bodyweight Side Lying Biceps Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Bodyweight Side Lying Biceps Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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