TETSUCable Concentration Curl
The Cable Concentration Curl is a cable exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
cable
How to do the Cable Concentration Curl
- Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
- Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
- Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
- Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Cable Concentration Curl work?
The Cable Concentration Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Concentration Curl?
You need a cable machine to perform the Cable Concentration Curl.
How many sets and reps of the Cable Concentration Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Concentration Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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