TETSUCable Curl
The Cable Curl is a cable exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
cable
How to do the Cable Curl
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the cable attachment with an underhand grip, palms facing up.
- Keep your elbows close to your sides and your upper arms stationary.
- Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the cable attachment back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Curl work?
The Cable Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Curl?
You need a cable machine to perform the Cable Curl.
How many sets and reps of the Cable Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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