TETSUCable Drag Curl
The Cable Drag Curl is a cable exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
cable
How to do the Cable Drag Curl
- Stand facing a cable machine with your feet shoulder-width apart.
- Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended.
- Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Drag Curl work?
The Cable Drag Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Drag Curl?
You need a cable machine to perform the Cable Drag Curl.
How many sets and reps of the Cable Drag Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Drag Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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