TETSUCable Overhead Curl On Exercise Ball
The Cable Overhead Curl On Exercise Ball is a cable exercise for the upper arms that primarily targets the biceps, with the forearms and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Cable Overhead Curl On Exercise Ball
- Sit on an exercise ball and hold the cable handle with an underhand grip.
- Extend your arms fully overhead, keeping your elbows close to your ears.
- Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
- Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Overhead Curl On Exercise Ball work?
The Cable Overhead Curl On Exercise Ball primarily targets the biceps. The forearms and shoulders work as supporting muscles.
What equipment do I need for the Cable Overhead Curl On Exercise Ball?
You need a cable machine to perform the Cable Overhead Curl On Exercise Ball.
How many sets and reps of the Cable Overhead Curl On Exercise Ball should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Overhead Curl On Exercise Ball suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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