TETSUCable Preacher Curl
The Cable Preacher Curl is a cable exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
cable
How to do the Cable Preacher Curl
- Adjust the cable machine so that the preacher curl pad is at chest height.
- Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
- Keep your back straight and your elbows tucked in at your sides.
- Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
- Pause for a moment, then slowly lower the cable attachment back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Preacher Curl work?
The Cable Preacher Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Preacher Curl?
You need a cable machine to perform the Cable Preacher Curl.
How many sets and reps of the Cable Preacher Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Preacher Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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