TETSUCable Pulldown Bicep Curl
The Cable Pulldown Bicep Curl is a cable exercise for the upper arms that primarily targets the biceps, with the forearms assisting. Follow the 8 steps below for correct form, with an animated demonstration.
bicepsupper arms
forearms
cable
How to do the Cable Pulldown Bicep Curl
- Attach a straight bar to the cable machine at the highest setting.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an underhand grip, hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary.
- Exhale and slowly curl the bar down towards your thighs, keeping your wrists straight.
- Pause for a moment at the bottom of the movement, squeezing your biceps.
- Inhale and slowly return the bar to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Pulldown Bicep Curl work?
The Cable Pulldown Bicep Curl primarily targets the biceps. The forearms work as supporting muscles.
What equipment do I need for the Cable Pulldown Bicep Curl?
You need a cable machine to perform the Cable Pulldown Bicep Curl.
How many sets and reps of the Cable Pulldown Bicep Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Pulldown Bicep Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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